In the early 20th century, vitamin and mineral supplements became more widely available, and by the 1950s, they were a standard part of many people’s daily diets. Scientists found that certain nutrients were essential for maintaining health and preventing deficiency diseases, such as scurvy, rickets, and goiter. In the Western world, the use of dietary supplements began to gain popularity in the 19th century with the discovery of vitamins and minerals. For example, ancient Chinese and Indian medicine systems used herbs, roots, and other natural substances to treat various ailments and promote health. The use of dietary supplements dates back thousands of years to traditional healing practices in various cultures around the world.
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